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Mindfulness is "the psychological process of bringing one's attention to experiences occurring in the present moment", and I believe the answer to most of my problems. But, whenever I focus on the present moment, I am judgmental about what I see. Being in the present moment is not enough, I need to be kinder to myself.

In all of the ways we can take care of ourselves, working out, eating healthy, if I don't change how I talk to myself I am never going to do those things.  And it is not even the thoughts in my head, it is the way I judge myself for having…

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    • Oops wrong link before!

      The video on the home page shows one way to go about it:

      http://suzibluart.com/creativeretreats/creative-recovery

       

      Suzi Blu Art
      To Join my Weekly Video Retreat series - sign up at https://www.etsy.com/shop/SuziBlu
    • Hi Annie - I havent made writing prompts like I did in paint and chronicle, but I want to get more direction for you on here.  I promise to do that this week. 

       

  • My last therapist just told me things I read in Psych 101. She also would tell me I was dealing with my life perfectly with no problems.
    Yeah right lady! Then why am I here? This also happened to be right after my son overdosed and died.
    I've also been in therapy for most of my life but she was a doozy.
    • I am sorry I just saw this today! Finding a good therapist is the most important part. Here is a starting place:

       

      https://www.psychologytoday.com/us/therapists?tr=Hdr_Brand

       

      You can read about what they specialize in and also get their name and read reviews.  

      Find a Therapist, Psychologist, Counselor - Psychology Today
      Browse our extensive directory of the best Therapists, Psychologists and Counselors near you.
  • LOVE YOUR STUFF,iS YOUR BLOG DONE FOR DEC/ ?1I CANT FIND IT?

    • Right on this page will be the prompt for each month, and then the CR Blog is where you can post your own pages and writing. Look for the links that are right above this chat box. 

  • I put up a guideline page today to help you with your comments and posts.

    Suzi Blu Art
    To Join my Weekly Video Retreat series - sign up at https://www.etsy.com/shop/SuziBlu
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