Mindfulness is "the psychological process of bringing one's attention to experiences occurring in the present moment", and I believe the answer to most of my problems. But, whenever I focus on the present moment, I am judgmental about what I see. Being in the present moment is not enough, I need to be kinder to myself.

In all of the ways we can take care of ourselves, working out, eating healthy, if I don't change how I talk to myself I am never going to do those things.  And it is not even the thoughts in my head, it is the way I judge myself for having them. 

This is my Happy Planner and I am using it to keep track of my mental health.  At some point in my day I will stop and check in with my negative thoughts.  I will write one down the first box.  In the second box, and in another color, I take a few moments to think of a gentle and kind thing to tell myself.  I am not trying to answer my problem or even address it. My first thought needs to be acknowledging my feelings and not beating myself up for feeling them. What I've been doing is go from anxious thought to judging myself for having the anxious thought, and none of that is going to help me deal with anything. 

Besides, why would I say anything mean to little suzi? She is so full of hope and dreams wrapped up in fabulous polyester. She needs to be told things gently and kindly. Maybe then we can get her to learn. 

Next Sunday I will update my weekly spread and show you how I did.  If you would like to see more, and post your own journal/planner pages, join the group. It is free. 

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Suzi Blu

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  • really enjoyed your blog.You are really good at expressing your feeling and that is a gift.I totally keep mine in but i undersand why and thats a breakthrough for me.Thats why this group is good for so many woman.Thanks for doing this and taking the time and effort.You are APPRECIATED AND LOVED.                                   KATHY ESLINGER

  • Suzi, I’m so happy that you will be able to see a therapist. It took me a couple of times, but I found the right one. It also took me many years of seeing her, but I’m on the other side now, and it is SO worth the hard work. You are ahead of the game with your creative journaling. I have been wanting to tell you forever that I started watching you in 2009 and I had never done art before. You made me feel so good while I was at the lowest time of my life and I drew a little La Petite girl. I had no idea what I was doing, but she is now my little art muse. She stands above my work area and cheers me on when I feel down. Thank you for changing my life. I want to post the picture in the blog area. I hope I do this right. I am here for you and everyone else through this journey, and I’m always working on myself.
    • I have been in and out of therapy for most of my life, but have not been back in nearly 10 years.  Its definitely time again.  I've heard recovery compared to layers of an onion. You reach a point and you heal some stuff, but when you are ready there is always more to go. After my dad died I was still working on myself, but in a very different way. More inward. But I feel like I've gone as far as I can on my own. To move forward I need to sit in a chair across from someone with more insight than me. Im going to look up today who is on my insurance and schedule that appointment. I am very happy you are here. 

      I added another writing prompt section for weekly writings!

  • <3 Happy New Year Suzi. I love your little Suzi picture. You are so cute with the braid.
    I am working really hard in therapy to be kind to little me.
    So this prompt is perfect to start a brand new year. Thank you.

    • My life goal is to grow my hair out again!

      I just got health insurance so today I find a therapist.
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  • This reply was deleted.
    • Oops wrong link before!

      The video on the home page shows one way to go about it:



      Suzi Blu Art
      To Join my Weekly Video Retreat series - sign up at https://www.etsy.com/shop/SuziBlu
    • Hi Annie - I havent made writing prompts like I did in paint and chronicle, but I want to get more direction for you on here.  I promise to do that this week. 


  • My last therapist just told me things I read in Psych 101. She also would tell me I was dealing with my life perfectly with no problems.
    Yeah right lady! Then why am I here? This also happened to be right after my son overdosed and died.
    I've also been in therapy for most of my life but she was a doozy.
    • I am sorry I just saw this today! Finding a good therapist is the most important part. Here is a starting place:




      You can read about what they specialize in and also get their name and read reviews.  

      Find a Therapist, Psychologist, Counselor - Psychology Today
      Browse our extensive directory of the best Therapists, Psychologists and Counselors near you.

    • Right on this page will be the prompt for each month, and then the CR Blog is where you can post your own pages and writing. Look for the links that are right above this chat box. 

  • I put up a guideline page today to help you with your comments and posts.

    Suzi Blu Art
    To Join my Weekly Video Retreat series - sign up at https://www.etsy.com/shop/SuziBlu
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